We are so glad you are here. You’ve made a decision to work with our team to improve your overall wellbeing and we are happy to be working with you. Nutrition therapy not only involves addressing what you eat, but also how you think and feel about food and your body. As you may have already read on our website, this is not a one size fits all approach. We will strive to understand your needs, preferences, and goals in order to offer realistic and personalized support for your food and body concerns. We hope to create a relationship built on trust so that we can honestly and openly communicate with one another.
Because our habits are deeply engrained, making changes that will last a lifetime occurs in stages and often takes time. Be patient. People often wonder how many times we’ll need to meet. That entirely depends on the purpose of our meeting, your goals, your readiness to change, what support systems you have in place, and many other factors. While we might not be able to answer that question definitely, here’s what you can expect.