Our Philosophy

 

We believe in providing care where we treat your entire self in order to bring your whole body and mind healing. Everyone can learn to normalize their eating patterns and enjoy food and exercise while avoiding the unhealthy spiral of constant obsession. We provide guidance and an open space to support individuals who are ready to move forward in their journey of incorporating optimal health and wellness into their current lifestyle. 

We have worked with many individuals who are at constant war with their body and food. We believe everyone deserves the right to break free from this debilitating cycle. We help each individual explore and seek understanding about the root of their thoughts and experiences linking food and body image, and provide tools and insight to set realistic and attainable goals. 

Focusing on physical, mental, and emotional needs as it relates to one's relationship with food is very important. We work with client's to help them understand their body's nutritional and exercise needs while understanding their metabolism. We see each individual and body as unique and therefore nutritional therapy is customized for each person.

We collaboratively help clients understand their expectations and desires of their eating and activity patterns. We strive to meet every client's needs while focusing on their current experience, and push them to dig deep within to challenge themselves to make changes. 

It is critical to have a strong support system when one is choosing to embark on a major life or behavioral change; whether this support system includes a dietitian, other therapists, family and/or friends, we will work together to incorporate the necessary support to help you achieve your personal goals.