Resources

Resources are for informational purposes and should not be construed or relied upon as individual medical, therapeutic or dietetic advice. Please talk with your provider for additional resources.

Our blog

Treatment for Eating Disorder: Eating disorder treatment in or near Denver

Janelle Hunt

4 hours ago

Treatment for Eating Disorder: Eating disorder treatment in or near Denver

Eating disorders can be complex and challenging mental illnesses to overcome. Treatment for eating disorders often requires a...

Finding Your The Zen - Benefits of stimulating the vagus nerve for improved digestion

Janelle Hunt

Sep 10

Finding Your The Zen - Benefits of stimulating the vagus nerve for improved digestion

Did you know that the vagus nerve plays an important role in aiding with digestion? This nerve is located at the base of your skull and...

Will Sugar Cravings Decrease If I Eat More Protein?

Janelle Hunt

Aug 13

Will Sugar Cravings Decrease If I Eat More Protein?

In my last blog, I discussed how essential it is to consume carbohydrates. Now let’s look at the importance of protein. I find very few...

How Can You Heal From An Eating Disorder? - Heal your brain with fat in your diet

Janelle Hunt

Aug 12

How Can You Heal From An Eating Disorder? - Heal your brain with fat in your diet

In my last two blogs, I discussed how essential it is to consume carbohydrates and protein. Now let’s look at the last vital...

Janelle Hunt

Jul 29

Why Am I Constantly Craving Sweets?

We are constantly bombarded with conflicting nutrition messages: “Eat only foods that are fat-free or low-fat,” “Consume high fat food...

Visits with dietitian who specialize in anorexia, bulimia, binge eating or an eating disorder

Janelle Hunt

Jul 9

Visits with dietitian who specialize in anorexia, bulimia, binge eating or an eating disorder

If you are seeking help for anorexia, bulimia, binge eating, or another type of eating disorder, meeting with a dietitian can be an...

Disruptions In Life - Understanding the cause and treatment for diarrhea

Janelle Hunt

Jul 2

Disruptions In Life - Understanding the cause and treatment for diarrhea

Diarrhea is defined as having loose watery stools three or more times per day. It can be persistent and chronic, which can lead to...

Explained: The Difference Between a Dietitian and a Nutritionist

Janelle Hunt

Jun 25

Explained: The Difference Between a Dietitian and a Nutritionist

I’m often asked, “what is the difference between a dietitian and a nutritionist?” Let me break it down for you. A dietitian is a trained...

Five Things To Know About Athletes and Eating Disorders

Janelle Hunt

Jun 18

Five Things To Know About Athletes and Eating Disorders

For many athletes, food is fuel, but for some, it becomes the enemy. Eating disorders pose a unique set of challenges for athletes, as...

Janelle Hunt

Jun 4

First Thing - Healing the gut

Steps to Healing One's Gut I primarily work with clients who have eating disorders or disordered eating and the majority of them have gut...

Janelle Hunt

May 21

In Denial Of Emotional Eating

I recently taught a class on emotional vs physical eating. I started the class by asking who felt they were an emotional eater, at which...

Janelle Hunt

May 7

A Magical Mineral: Magnesium

Magnesium is an essential mineral which is involved in over 500 different reactions in the body, with crucial roles in maintaining nerve...

Other Resources

Books

Sick Enough by Jennifer Gaudiani
Secrets of Feeding a Healthy Family by Ellyn Satter
Intuitive Eating by Tribole & Resch
Mindful Eating by Jan Bays
When Your Teen Has an Eating Disorder by Lauren Muhlheim
Health at Every Size by Linda Bacon
The Body is Not An Apology by Sonya Renee Taylor
Body Respect by Lindo Bacon & Lucy Aphramor
Eating In the Light of the Moon by Anita Johnston
Anti-Diet by Christy Harrison
Body Kindness by Rebecca Scritchfield
How to Nourish your Child Through an Eating Disorder: by Crobie & Sterling
Body Respect by Bacon & Aphramor
Life without Ed by Jenni Schaffer
Nourish by Schauster
Child of Mine by Ellyn Satter
The Body Image Workbook for Teens by Taylor
Helping Your Child with Extreme Picky Eating by Rowell

Podcasts

Food Psych with Christy Harrison
Recovery Warrior with Jessica Flint
Love Food with Julie Dillon
Eating Disorder Recovery Podcast with Dr. Anderson
Full Bloom Podcast

ED Matters

We Can Do Hard Things with Glennon Doyle

Unlocking Us and Dare To Lead with Brene Brown

Sollus Nutrition Therapy

Resources

Resources are for informational purposes and should not be construed or relied upon as individual medical, therapeutic or dietetic advice. Please talk with your provider for additional resources.

Our blog

Other Resources

Books

Podcasts

Food Psych with Christy Harrison
Recovery Warrior with Jessica Flint
Love Food with Julie Dillon
Eating Disorder Recovery Podcast with Dr. Anderson
Full Bloom Podcast

Other

Additional resource and help for families: Feast-ed.org
Support for IBS: Mind Set Health
The Body Positivity Card Deck by Matz
Don't Weigh Me Cards

Sollus Nutrition Therapy

Resources

Resources are for informational purposes and should not be construed or relied upon as individual medical, therapeutic or dietetic advice. Please talk with your provider for additional resources.

Our blog

Other Resources

Books

Podcasts

Food Psych with Christy Harrison Recovery Warrior with Jessica Flint Love Food with Julie Dillon Eating Disorder Recovery Podcast with Dr. Anderson Full Bloom Podcast

Other

Additional resource and help for families: Feast-ed.org Support for IBS: Mind Set Health The Body Positivity Card Deck by Matz Don't Weigh Me Cards

Food Psych with Christy Harrison
Recovery Warrior with Jessica Flint
Love Food with Julie Dillon
Eating Disorder Recovery Podcast with Dr. Anderson
Full Bloom Podcast

Additional resource and help for families: Feast-ed.org
Support for IBS: Mind Set Health
The Body Positivity Card Deck by Matz
Don't Weigh Me Cards